Woodland Wellbeing Retreat for Women
Join us for a nourishing day in nature, far from the stresses of everyday life.
10am - 4pm
Selected Days
£70.00
Course
Introduction
Join us for a nourishing day in nature, far from the stresses of everyday life. Relax and unwind in our beautiful and tranquil woodland in the company of like-minded women, reconnecting to nature and to yourself.
Join us on the 22nd September – the Autumn Equinox, as the wheel of the year moves away from Summer. A time to celebrate the abundance of harvest time and look for the first signs of Autumn.
We’ll start the day with a gentle sensory exploration of the forest, pausing for guided mindful moments and taking time-out to rest amongst the trees. We will then gather by the fire to cook a hearty vegetarian lunch, nourishing our bodies as we sit together to connect and relax.
Enjoy plenty of down time throughout the afternoon. You might like to rest in a hammock or sit by the fire with a book. You might like to learn a new craft, record your thoughts with some journaling, or deepen your understanding and connection to the natural world around you. Our experienced instructors will be on hand to guide you.
We will finish by coming together in circle to reflect on the day.
The retreat will be facilitated by experienced and qualified wellbeing practitioners and outdoor instructors. All food and materials are included.
Places are limited.
Minimum age:
18
Extra Information
A little bit of information on the instructors that will be looking after you...
Nicky is an Archaeologist, Forest School Leader and Natural Mindfulness Guide. She also holds a certificate in horticulture and has a keen interest in ancestral skills and ethnobotany. Nicky works with a wide range of groups, inspiring them to love the natural world as much as she does! As an archaeologist, she believes that there is nothing more special than sitting around a fire with others, telling stories, sharing food, making connections – just as we have done for thousands of years.
Selina has a Masters in Ecology, is a Level 3 Forest School Leader and holds certificates in Natural Mindfulness Guiding and Forest Bathing Facilitation. She works with people of all ages from toddlers to adults. She believes that there is no better place to learn than within the natural environment and that spending time outdoors, connecting with nature, is a powerful way to boost your physical and mental wellbeing.
Naomi is a Forest School Leader, Outdoor Mental Health Practitioner and Teacher. She specialises in using the outdoors to support children and families to develop lifelong social, emotional and behavioural skills that enable them to lead a fulfilling future with meaning and purpose. Naomi is passionate about helping people to connect to nature; learning from it and about it and using it as place for rest, recuperation and play!
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